download free zumba workout videos online

Aaptiv is also offering 50 percent off its $99 annual subscription, though there is no free trial with that deal. Expect circuit training, a few yoga flows, and sleep-focused meditation. The subscription-based audio-workout app Aaptiv has released a selection of its workouts and meditation sessions for free on Apple Podcasts. General fitnessĪaptiv (free Apple Podcast access free seven-day trial period for $99 annual subscription monthly subscription with no free trial, $15)

Give yourself kudos for making it happen. Even five or 10 minutes of exercise a day counts. Whatever you choose, be sure to pay attention to your form, listen to your body, and be kind to yourself. (The physical and psychological benefits of sunshine, fresh air, and freedom can’t be oversold right now.) But if you find yourself eager to move while you’re displaced from your gym or otherwise stuck inside, free online workouts can be excellent stopgaps-whether you want to break a cardio sweat, strength-train, keep up a yoga practice, or just unspool yourself after working from home all day. Heading outside for a walk, a run, or a bike ride is still permissible in most areas-and, in general, encouraged, with proper adherence to social-distancing protocol. Click the ' Use desktop version' button below and log in or follow steps 4-8 above if you're signing in for the first time.įor families looking for activities to enjoy together at home, we've pulled together a range of entertaining and educational resources - further details of which can be found in our guide on activity ideas for kids at home.With gyms and fitness studios closing their doors in an effort to curb the spread of the coronavirus, many personal trainers, fitness instructors, and studios have shifted their offerings to virtual sessions-and some established online fitness programs have extended their trial periods or made select content available free of charge. If you have a personal computer, laptop or casting device for your TV, you can enjoy the virtual classes on a bigger screen. Enter BETTERATHOME as the Free access codeħ. Enter your first name, last name, email and create a passwordĦ. Tap the SIGN UP button in the top right cornerĥ. Go to 'Better at Home', then tap 'Virtual classes on demand'Ĥ. Once you’ve opened the Better UK app on your device:Ģ.

Download free zumba workout videos online